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A new Yale analysis found that diet, exercise, and some medications can slow the aging process, while over-the-counter supplements appear to have little effect.
Photo Credit: Alena Darmel
Scientific Frontline: Extended "At a Glance" Summary: Epigenetic Anti-Aging Interventions
The Core Concept: A comprehensive analysis of anti-aging intervention studies utilizing blood-based DNA tests, known as epigenetic clocks, to determine which therapies genuinely slow the biological aging process.
Key Distinction/Mechanism: Unlike chronological age, epigenetic clocks estimate biological age by analyzing the patterns of methyl groups (chemical tags) attached to a person's DNA. Effective interventions can reverse these chemical markers, providing a measurable indicator of biological age reduction.
Major Frameworks/Components:
- Pharmacological Interventions: Prescription medications used for metabolic control and weight management, including metformin, semaglutide, and anti-TNF therapies, were highly effective at decreasing epigenetic age.
- Lifestyle Changes: The combination of exercise and a healthy diet, such as Mediterranean, low-fat, and low-carbohydrate plans, consistently decreased epigenetic age.
- Over-the-Counter Supplements: The analysis demonstrated that non-prescription supplements and certain medical procedures had little to no measurable effect on biological aging.
- Biomarker Evolution: The research evaluated over 110 DNA methyl biomarkers and concluded that newer biological age clocks significantly outperformed older models.

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